In this week’s post, we focus on recent work by Dr. Karmel Choi, a postdoc collaborator in the Dunn Lab, who studies the protective role of physical activity for depression. As summarized below, Karmel recently published a research study looking at exercise as a way to prevent depression. However, we also know that exercise can help people who may already experience depression. To learn more about how exercise can help in preventing depression and reducing its symptoms, check out our thoughts below.
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